This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now.

Hello? Hello, welcome to another episode of the Emma Gunn show and it's an update on my 26 habit and it's habit number 16 can you believe it which has been a spending freeze

Hmm now would I have necessarily planned this during the sales when my inbox is full of hey Emma just for you an

extra 30% off more lines added no I probably wouldn't have done to be honest because

I clicked on them mall and felt very,

I wouldn't say sad, but I've just been aware of the fact that I cannot, but hey, maybe that's all the

more reason to have done it during this particular fortnight.

And I have to be honest, the whole thing, the whole spending freeze has actually been

much much easier than I thought it would be. So really because all I've had to do is just do a little

bit of planning, which is a little bit like a lot of these habits. It's like get up earlier in order to be able to do

...