Habit 1 | How to QUIT coffee UPDATE
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 10 January 2018
⏱️ 13 minutes
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Summary
It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there have been no headaches (apparently I metabolise caffeine like a champ) it hasn't been entirely comfortable.
You've also been asking a lot of beauty questions so I thought it was time to share with you what I've been using recently and why I've been getting so many compliments. Tune in to hear the Nadine Baggott 'prescribed' three-step night time routine that has given me a real glow.
In this show:
AeroPress from Perky Blenders.
My Nadine Baggott skincare prescription below - to view her youtube channel click here >> The Beauty Know It All.
Paula's Choice Hyaluronic Acid Booster (All Skin Types).
Perricone MD Peptide Complex.
Environ Youth EssentiA C-Quence Serum 1.
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. |
| 1:10.0 | Well hello there. Welcome to another episode of the Emma Gunn Show. This is a mini show. And in this episode I'm going to be telling you all about how 26 habits is going and also share with you some of my very favorite beauty finds from the last week. |
| 1:21.0 | So I'm 10 days into No Shop Shop. No Shop bought coffee as part of 26 habits. |
| 1:28.0 | If you're not sure what it's all about, you can head to EmmaGuns.com to find out more, but in short, I'm undertaking 26 two weeks projects to either |
| 1:36.7 | help me make or break a habit. I chose Shop bought coffee for the first |
| 1:41.2 | project because the cost and the effect on the |
| 1:43.6 | environment of those takeaway cups of which I am equally dependent upon as I am the |
| 1:48.1 | coffee inside was beginning to really bother me not beginning to I was always bothered by it, but I finally set about doing |
| 1:56.0 | something about it. Can you relate? The thing I'm missing the most is the ritual of grabbing a coffee throughout the day. So if I'm out |
| 2:06.1 | and about on appointments, I will look at the train times and I'll make sure I'm there a good five |
... |
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