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The Michael Caz Podcast

Gym Breakthrough ft. Markus Gerszi

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.81.8K Ratings

🗓️ 24 February 2020

⏱️ 71 minutes

🧾️ Download transcript

Summary

CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.

This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.

In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.

Topics:

08:30 - Morning Charge Up Routine/ Journaling

12:35 - Guided breath cycle & visualization

23:10 - Benefits of a proper morning routine

24:30 - Gym Breakthrough

30:00 - Importance of vision & purpose

31:30 - How to clarify your vision

33:10 - Mental & emotional roadblocks for gym owners

47:30 - Priority management

59:30 - Avoid counter-productivity

61:50 - 12-week program for gym owners

Links:

gymbreakthrough.com

Reviews:

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Follow us on Instagram @brute.strength.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm trying to get harder and tougher mentally and physically every day.

0:04.0

You're either the growth mindset or you're the fixed mindset.

0:07.0

If you're trying to be the best, you need to look at who the best is and see what they do.

0:11.0

Relentless pursuit of progress.

0:14.0

There's a difference between the best and the rest.

0:17.0

Welcome to the Brute Strength Podcast.

0:22.0

Champions are built in the morning first.

0:24.2

Where we interview scientists, world champions,

0:26.6

doctors and experts,

0:28.0

in just about every area of health and fitness.

0:30.4

What do you care enough about?

0:32.1

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

0:39.0

And now here's your host, Michael Kasyu. Hey and welcome back this week I'm interviewing my friend Marcus Guerzy again

1:04.8

Marcus is the CEO and founder of Jim Breakthrough where he helps gym owners

1:10.3

business owners transform their lives and their business.

1:13.6

I first met him in about 2014, I believe, 2015.

1:18.3

Same day I met a D at a Barbell Business mastermind.

1:21.6

He was on their team and since then he has

1:24.5

consulted with us at Brute at WAG and he's helped us really level up all of the

1:29.6

things that we do in both companies. And he's been one of the most consistent and ethical people

1:35.2

that I've met in this industry.

1:37.5

In this show in particular, we start out talking

...

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