You're listening to the Goop podcast made possible by our friends at Blue Diamond.

Welcome and thank you for tuning in today. This podcast is a real passion project for us at Goop.

Twice a week we sit down with a guest who has the potential to change the way we look at the world.

You'll hear a lot from my chief content officer, Elise Loonon, who's incredibly curious and brilliant.

And you'll hear from me, of course. Today I'm talking to Dax Shepard.

Dax is an actor, writer, director, and the host of his own compelling podcast show called

Armchair Expert. I had a fantastic time recording at Dax's studio and I think it's safe to say we

covered a lot of ground. We talked about relationship challenges, intimacy, marriage, and raising kids.

We talked about self-esteem and things that we find triggering. We talked about fame and we

talked about making mistakes, getting vulnerable and what we learned in the process.

I feel this deep obligation to go like, oh by the way it takes a shitload of work. It's not easy.

It's not I didn't find the one. I found someone I respected and we made it the one.

We'll get to it in just a minute.

I'm always curious about what routines successful people follow beginning with how they start their day.

Our beauty team at Gupe runs an editorial feature called My Morning routine where they ask people

both inside and outside the company how they get going every day. They just interviewed our

fashion editor, Ilene, for the column. In addition to being a great fashion editor, Ilene is

currently the cutest pregnant woman ever and when you see Ilene's glowy skin you want to know

what she does to take care of it. Part of her routine is snacking on almonds during the day.

She goes for blue diamond whole natural almonds. They're non-parell, supreme almonds,

an excellent source of vitamin E which may support healthy skin. To see Ilene's morning routine with

blue diamond whole natural almonds go to coop.com. Let's get to DAX. Monica came to us by a way of

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