How to Become Your Future Self

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 21 March 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in miraculous ways. (His latest book is called Becoming Supernatural: How Common People Are Doing the Uncommon.) In this episode, he explains what at first appears to be magic, where science and mysticism intersect. It’s possible, Dispenza believes, to change the way you think, the way you act, the way you feel; to change your mind and body. The hardest part: not making the same choices you did the day before, choosing not to live by the emotions that keep you anchored to the past. “People wait their whole lives for something outside of them to change how they feel inside,” Dispenza says. But priming your brain to be a map to a new future—that’s an energetic job in his book. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Gwyneth Paltrow and you're listening to the Goop podcast.
0:10.8	Hi again.
0:11.8	If this is your first time listening, thanks for joining us.
0:15.3	And if you've listened before, thank you and welcome back.
0:19.1	Every Tuesday and Thursday we'll be talking to a different thought leader.
0:23.1	You'll hear me interviewing some of the most interesting and extraordinary people in the
0:26.7	culture today and you'll also hear a lot from my chief content officer at Goop Elise
0:31.7	Loonin.
0:32.7	I know I'm biased, but I think Elise is the best interviewer around.
0:38.0	Elise's guest today is researcher and author, Dr. Joe D'Spenza.
0:43.8	Joe's latest book is called Becoming Supernatural, How Common People Are Doing The Uncommon.
0:50.9	His work explores neuroscience, epigenetics, quantum physics, and consciousness.
0:56.9	He's become known for helping people heal in miraculous ways.
1:00.8	And if you know Elise at all, you know she's been wanting to interview Joe since we launched
1:05.4	the podcast last year.
1:06.9	I now know that nobody changes until they change their energy.
1:11.6	And when you change your energy, you change your life.
1:14.5	And it only takes a decision with such firm intention that the amplitude of that decision
1:21.4	carries a level of energy that's greater than the hard-wired programs in your brain and
1:26.2	the emotional conditioning in your body and your body literally responds to your mind.
1:34.7	Now let's get to Elise and Joe.
1:37.5	In your forward, there was a major recognition where you talk about how you had previously
	...

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