You're listening to the Goop podcast made possible by our friends at Supernatural.

Hi again. If this is your first time listening, thanks for joining us. And if you've listened

before, thank you and welcome back. Every Tuesday and Thursday we'll be talking to a different

thought leader. You'll hear me interviewing some of the most interesting and extraordinary

people in the culture today. And you'll also hear a lot from my chief content officer at Goop,

Elise Loonin. I know I'm biased, but I think Elise is the best interviewer around. Today, Elise is

sitting down with Ellen Hendrickson. Ellen is a clinical psychologist based in Boston. She earned

her PhD at UCLA and completed her training in Harvard Medical School. Ellen has become known

for helping people through anxiety, which she wrote a book about. It's called How to Be Yourself,

Quiet Your Inner Critic, and Rise Above Social Anxiety. If you've ever felt inauthentic or

struggle to be yourself and we all have, I think and hope, you'll get something meaningful from today's

conversation. The other lie anxiety tells you that you can't, you're not capable. You can't

handle this. And so by trying things a little at a time to, you know, dipping your toe in the pool,

not necessarily doing a cannonball into the deep end, but kind of inching your way into the pool,

you can gather evidence that you can do this. And when you, I always say, when you see yourself doing

it, you start to believe you can. We'll get to Elise and Ellen in just a minute.

It's been estimated the billions of pounds of water are shipped around the world daily

to bring us the traditional cleaning products that we've come to rely on, but Supernatural is

working to change that. Supernatural is a new, sustainably driven home cleaning brand flipping the

industry on its head. Their products are made with essential oils and plant-based ingredients.

We're big fans of Supernatural at Goop and our readers are too. When we launch some

supernatural products on the Goop site, they sold out in a matter of hours. Here's how it works.

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