When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do?

Yeah, did you hear about that?

I didn't find the one.

I found someone I respected and we made it the one.

In a sort of longing kind of view of love, people understand each other as if by magic.

Nothing itself is addictive, on the one hand.

On the other hand, everything could be addictive.

If there's an emptiness in that person that needs to be filled.

I now know that nobody changes until they change their energy.

And when you change your energy, you change your life.

I'm Gwyneth Paltrow.

This is the GOOP podcast, bringing together thought leaders, culture changers, creatives,

founders and CEOs, scientists, doctors, healers and seekers, here to start conversations.

I'm just simply asking questions and listening has the power to change the way we see the world.

Here we go.

My guest today is psychologist and author Ethan Cross.

Ethan's new book is called Chatter, the voice in our head, why it matters and how to harness

it.

In it, explores how our ability to introspect can be both a blessing and a curse and why

we tend to ruminate on the negative.

Today we chat about all the ways that negative self-talk impacts our lives by manipulating

...