Gwyneth Paltrow x Will Cole: Intuitive Fasting

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 23 February 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for tuning in to the Goop Podcast. Today's episode is made possible by our friends
0:08.6	at Parsley Health.
0:11.2	Hi, I'm Megan O'Neill, beauty editor at Goop and co-host of Goop's Beauty Clots at Podcast.
0:20.2	On the editorial team at Goop, we've gotten to meet with a lot of incredible experts,
0:24.3	doctors and practitioners who are working to break the gap between wellness and medicine.
0:29.5	One of these women is Dr. Robin Berson, the founder of the largest functional medicine
0:34.1	service in the country at Parsley Health.
0:37.0	After years working in conventional medicine, Robin became disillusioned as I'm sure many
0:41.4	of you can relate and decided to create something completely different and significantly improved.
0:47.5	Parsley Health combines the best of modern medicine with a functional, holistic approach.
0:52.4	Their mission is to get to the root cause of illness instead of just putting a band-aid
0:56.0	on symptoms.
0:57.4	I love that their doctors sit down and talk to you unhurried for hour-long visits to
1:02.8	help assess everything from gut issues and hormonal imbalances to fertility, autoimmune
1:07.8	disease, chronic stress and burnout and more.
1:11.5	Right now, Parsley Health is inviting Goop listeners to try Parsley for free and receive
1:15.9	$50 off their first month using code Goop.
1:19.4	The free trial gives you the opportunity to meet your care manager and health coach to
1:23.7	begin shaping your health plan.
1:26.0	I think Parsley is a better way to approach your health care.
1:28.5	We agree.
1:29.8	To learn more, head to ParsleyHealth.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gwyneth Paltrow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gwyneth Paltrow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.