Thanks for listening to the Goop Podcast made possible by our friends at Celebrity Cruises.

I'm excited to tell you about a new kind of vacation experience that we're launching

this fall. We're teaming up with Celebrity Cruises to bring some of our favorite experts

and practitioners on sailing throughout the beautiful Caribbean. These sessions will

focus on physical, mental, and spiritual well-being so that your time on board is even more

restorative. If you can't make it to one of our live sessions, you can enjoy some of our favorite

movement classes from the comfort of your room on most celebrity sailings. There's a body

strengthening routine from one of our favorites, Lauren Roxbro, and an energizing workout

led by Tina Jackson. We've also added a few more Goop touches like fitness tools and a

smoothie to help enhance your vacation. To learn more about these sailings and to vacation

alongside our very talented practitioners, head to celebrity cruises.com slash Goop.

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do? Yeah, did you hear about that? I didn't find the one. I found someone I respected

and we made it the one. In a sort of longing kind of view of love, people understand each other

as if by magic. Nothing itself is addictive, one on one hand, and everything could be addictive

if there's an emptiness in that person that needs to be filled. I now know that nobody changes

until they change their energy and when you change your energy, you change your life.

I'm Gwyneth Peltrow. This is the Goop podcast. Bringing together thought leaders, culture

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers,

here to start conversations because simply asking questions and listening has the power to change

the way we see the world. Here we go. My guest today is our very own co-host of the Goop podcast,

Erica Chitty. Erica is the CEO and co-founder of Loom, a well-being platform that is empowering

...