Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 13 April 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. For more, head to The goop Podcast hub. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast made possible by our friends at Patron Tequila.
0:13.0	There's a bar cart contingent Goop and recently they've been chatting on Slack about their
0:17.3	summer cocktail plans and downloading recipes made by our Food Director, Caitlin.
0:22.7	One of her big crowd pleasers is the cocktail she developed alongside our friends at Patron
0:27.6	Tequila called the Hypiscos and Tequila Spritzer, which is like a not too
0:33.5	boozy Arnold Palmer. Patron is additive free, handcrafted from 100% Weber
0:40.4	Blue Agave, and carefully distilled in small batches at the Hacienda Patron
0:45.4	Distillery in Haleesco, Mexico to deliver the highest quality taste without
0:50.4	using any artificial ingredients. What we love about Patron is that they remain
0:56.0	dedicated to traditional handcrafted production since the brand's inception.
1:00.2	And of course it doesn't hurt that it tastes incredible in a cocktail too.
1:05.4	To learn more head to patrontequila.com. The perfect way to enjoy Patron is
1:10.5	responsibly copyright 2021 handcrafted in Mexico imported by the Patron
1:16.0	Spirits Company, Coral Gables, Florida. The Tequila is 40% alcohol by volume.
1:27.6	When you are pioneering anything or introducing new ideas to the culture, you get
1:32.8	criticized. You do? Yeah, did you hear about that? I didn't find the one. I found
1:38.4	someone I respected and we made it the one. In a sort of longing kind of few of love,
1:43.1	people understand each other as if by magic. Nothing itself is addictive on a
1:48.1	one hand and everything could be addictive if there's an emptiness in that
1:52.4	person that needs to be filled. I now know that nobody changes until they
1:57.5	change their energy and when you change your energy you change your life. I'm
2:02.5	Gwyneth Paltrow. This is the GOOP podcast bringing together thought leaders,
	...

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