Getting Out of Your Head and Back Into Your Body

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 20 April 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that when you think you need more grit, what you need is more help. When you think you need more discipline, you need more kindness.” In this special episode, we’re taking a break from our typical interview format to share an audio workshop led by Emily and her sister Amelia Nagoski. Their book, Burnout, explores how women experience stress and outlines strategies for freeing yourself from the stress cycle. For more from Emily Nagoski, check out the updated edition of her bestselling book Come As You Are—the audiobook is particularly great—and stay tuned for her new podcast, which will also cover sex and sexuality. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thank you for tuning in to the Goop Podcast. Today's episode is made possible by our friends
0:08.6	at Parsley Health.
0:11.2	Hi, I'm Megan O'Neill, beauty editor at Goop and co-host of Goop's Beauty Clots at Podcast.
0:20.2	On the editorial team at Goop, we've gotten to meet with a lot of incredible experts,
0:24.3	doctors and practitioners who are working to break the gap between wellness and medicine.
0:29.5	One of these women is Dr. Robin Berson, the founder of the largest functional medicine
0:34.1	service in the country at Parsley Health.
0:37.0	After years working in conventional medicine, Robin became disillusioned as I'm sure many
0:41.4	of you can relate and decided to create something completely different and significantly improved.
0:47.5	Parsley Health combines the best of modern medicine with a functional, holistic approach.
0:52.4	Their mission is to get to the root cause of illness instead of just putting a band-aid
0:56.0	on symptoms.
0:57.4	I love that their doctors sit down and talk to you unhurried for hour-long visits to
1:02.8	help assess everything from gut issues and hormonal imbalances to fertility, autoimmune
1:07.8	disease, chronic stress and burnout and more.
1:11.5	Right now, Parsley Health is inviting Goop listeners to try Parsley for free and receive
1:15.9	$50 off their first month using code Goop.
1:19.4	The free trial gives you the opportunity to meet your care manager and health coach to
1:23.7	begin shaping your health plan.
1:26.0	I think Parsley is a better way to approach your health care.
1:28.5	We agree.
1:29.8	To learn more, head to ParsleyHealth.com.
	...

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