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Barbell Shrugged

Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #544

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 1 February 2021

⏱️ 71 minutes

🧾️ Download transcript

Summary

In this Episode of Barbell Shrugged:

  1. How to properly use a belt
  2. Drawbacks of using equipment
  3. Does gear really help that much?
  4. Why would you wear wraps as a CrossFitter
  5. Why you make be making yourself weaker using gear

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Transcript

Click on a timestamp to play from that location

0:00.0

This week on Bob Balls Truck, belts, wraps and straps.

0:03.8

You're a guide to the equipment you need to get stronger.

0:07.7

Or maybe you don't even need it at all.

0:10.4

We're gonna dig into it.

0:11.6

But before we do, I want to talk about our friends always over at Organify the Green Thread

0:16.6

and the Gold.

0:18.4

You need it.

0:19.4

You know why?

0:20.4

Because look, does this replace all the vegetables you need to eat in your life?

0:23.9

No.

0:24.9

But you're a busy individual.

0:26.8

You have things to do.

0:28.3

The idea of sitting around and making sure you have perfect mushrooms, perfect spinach,

0:34.2

making a big old salad every single meal of your life.

0:37.8

Like you're just out here trying to eat salads.

0:41.6

Like that's your soul destiny in life is to just make sure you have perfect micronutrients.

0:47.6

Yeah, right.

0:48.6

It doesn't exist.

0:49.6

So what happens?

0:50.6

You gotta take a supplement.

0:52.6

It's not the end of the world.

0:54.8

Supplements are great for you.

...

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