This is Fit and Fearless from BBC Five Live.

Hi, this is Vic and Santa's here. Hello, hello.

Tally's here. Hello. Welcome back to Fit and Fearless with BBC Five Live and us, the Girl Games.

Have you missed us? After a little summer break, we're back. Lots of you have been getting in touch and we really love to hear how you've been enjoying the show.

Hannah says, when is Fit and Fearless podcast back? I miss it. We are back.

Alright, says I listened to all the episodes on the way to work. They were so amazing. Please, please, please do more. We're doing more. We are doing more.

Suncoff adds absolutely amazing, well worth listening to. It's wonderful motivation if you're in the gym, but honestly, wherever you are, you'll just love it.

Thank you, Suncoff. If you're new to the podcast, where have you been? Welcome. If you don't know, our thing is getting active, being healthy, eating well and having confidence in your body.

And this episode is a bit different because it's a special summer bonus edition. Try saying that after a drink.

To say thank you to all of you guys for listening to us this far.

And we've got some exciting news because we will be back with a bang in November, bigger and better than ever.

Keep across social media at BBC Five Live, hashtag Fit and Fearless for more details.

And if you've got any ideas or topics you'd love to hear us talk about, then please get in touch on social media at the Girl Games.

And don't forget to download, subscribe and leave a cheeky five star review.

This is Fit and Fearless. Fit and Fearless podcast. It's some Fearless from BBC Five Live.

I'm really excited by today's show because it's a topic that is so important to all of us. Got health.

And good health is actually what got you into fitness, isn't it, Tali?

It is. So yeah, I wanted to be active and exercise more that kind of stuff, but the thing that really made me start to pay attention to exactly what I was doing to my body

was the kind of development of IBS, you know, the horrendous bloating, terrible cramping, the bad wind, all the glamorous stuff.

And yes, I kind of went to my doctor. He said, oh, sounds like it could be IBS, just a GP.

And, you know, he said, have you tried looking at certain elements of your diet? And I thought, no.

And I was very much led towards certain people's blogs and they spoke about going gluten free to help their gut.

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