Detox and cleanse

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 1 August 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

Transcript

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0:00.0	This is Fit and Fillus from BBC Five Live.
0:04.0	MUSIC
0:20.0	Hello, this is Tally and Vic is here.
0:23.0	Hello.
0:24.0	And sadly, Zana isn't here because she's a bit poorly today.
0:27.0	But we've got another person joining us in the minutes so it's going to be fine.
0:32.0	Thank you so much for downloading the Fit and Fillus podcast from BBC Five Live
0:36.0	and us, The Girl Gains.
0:37.0	Last week episode was amazing.
0:39.0	Dr. Chatterjee was a real hit with you guys and he dropped some knowledge bombs.
0:45.0	What I love is most people are investing in their sleep.
0:47.0	Like, that has been a big revelation for me and it was perfect timing that we had Dr. Chatterjee on
0:53.0	because he was so good at speaking about stress and sleep.
0:56.0	So I'm glad you enjoyed that one.
0:58.0	If you missed it, just subscribe, download, leave us a review, five stars, you know the drill by now.
1:03.0	Vic, we missed you last week.
1:05.0	What have you been up to? What's been going on?
1:07.0	You did something big at the weekend?
1:09.0	Yes, I am now a triathlete.
1:11.0	Yay!
1:12.0	We were fantastic.
1:13.0	I did ride into two fences all because I can't turn corners at a roll bike.
	...

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