Gut Health During the Holidays - Interview with Andrew Colombini

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 4 November 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy. Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad...

Transcript

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0:00.0	This is the Gatsy Health podcast with Janique and Tristan Roney.
0:16.8	Welcome back to the Gutsy Health Podcast.
0:19.7	Hi, everybody.
0:21.1	This episode is a little bit different from our usual format because this is actually a part of a summit that we are participating in called the Healthy Holidays Summit.
0:31.5	And the idea behind this whole thing is to help people get through the holidays in a way that keeps them eating relatively healthy
0:39.8	and taking care of their bodies with exercise so that you can get to the end of the holiday season,
0:45.8	feeling proud of yourself, being really glad about how you did it,
0:50.2	and then hitting 2021 really strong so that you can reach your goals that much faster.
0:55.8	And what we are going to talk about in this episode is gut health during the holidays and
1:01.0	different ways that you can make sure your gut health stays strong and that you have a better
1:05.6	experience during all the holiday meals that you'll be participating in.
1:09.7	Exactly. So it's not a cut out all the joy in your holidays.
1:14.0	It's more of a, hey, how do we make it so that you are still having fun but taking care of
1:19.2	yourself.
1:19.8	So we hope you enjoy the episode.
1:22.0	And if you want more information on this health summit.
1:25.6	It'll be starting on November 17th, and we will be putting more details in the show notes
1:32.6	so that you can sign up and hear all of the other really great speakers talking about their
1:37.8	subjects as well.
1:38.8	So there you go.
1:39.6	We hope you enjoy this episode.
1:41.3	Bye-bye.
	...

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