I was at a microbiome meeting recently and blown away by what's happening in cancer research

with the microbiome. Complete game-changer.

The gut bacteria actually guide that immune response.

They're constantly sending signals to the immune cells.

The microbiome helps fight aging, helps fight cancer, sorts out

allergies. Our modern lifestyle is basically activating these inflammatory mechanisms in a chronic

smoldering way. We need to be focusing on the quality of food, and that's totally clear.

What we should all be aiming for is this concept of a Goldilocks

immune system. This is not just us describing the microbiome. We're talking about manipulating the

microbiome to save people's lives. You think you're eating healthy. You think you're doing everything right, but your gut may still be screaming for help. You'll feel it everywhere. Brain fog, anxiety, fatigue, inflammation, weight gain. But here's a problem. Most people are still treating symptoms, taking probiotics, cutting carbs, drinking detox teas, while

ignoring the real issue.

The ecosystem living inside of you is out of balance.

And we're going to get right into it in a sec, but first.

Today's episode is brought to you by Broca.

You know, it's funny, we don't often think of eyewear as performance gear until it starts to get in the way.

And if you're like me, somebody who has contended with eyesight impairment my entire life,

it's a very real thing without a real solution for athletes. who has contended with eyesight impairment my entire life.

It's a very real thing without a real solution for athletes. I cannot tell you how many times I've been mid-run, constantly shoving my glasses back up my nose,

tripping on roots and rocks because I couldn't see them, or my glasses had fogged up.

Or what about out on the bike,

where the treachery is obviously far more intense?

Well, this is why Roca has been a godsend for me, approaching prescription eyewear from a performance

...