Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 21 August 2025
⏱️ 19 minutes
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Summary
If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them.
However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hype but are genuinely worth trying out. Join us as we navigate through the maze of online fads, giving you the insights you need to make informed decisions about your health and wellness. Get ready for an enlightening journey through the ever-evolving landscape of internet trends!
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research |
| 0:05.9 | from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other |
| 0:12.4 | wellness experts offer inspiring stories, the latest scientific advancements, and practical tips |
| 0:18.4 | to empower you to take control of your health and live a long happy life. |
| 0:23.6 | In this episode, we're going to dive headfirst into the world of internet trends, |
| 0:28.8 | separating fact from fiction and debunking some of the most popular fads you probably stumbled upon |
| 0:35.7 | online. But it's not all skepticism and debunking. |
| 0:40.1 | We're also here to reveal which of these trends are not just hype, but genuinely worth trying out. |
| 0:47.0 | Let's start with the first one, micro workouts. So micro workouts are a popular fitness trend, |
| 0:53.9 | focusing on short, convenient exercise sessions, |
| 0:57.0 | integrated into daily routines. |
| 1:00.0 | I'm actually a fan of this trend because micro workouts closely resemble my exercise snacking |
| 1:08.0 | concept, which I introduce in my book, The Energy Paradox, where I recommend small |
| 1:15.2 | amounts of activity throughout the day, in short bursts, in short exercise snacking. |
| 1:23.7 | Now this is all about using what you've got from utilizing your environment and available |
| 1:29.6 | resources, such as taking the stairs or using a chair for squats or lunges. |
| 1:37.3 | These are short, adoptable exercises that are a practical way to enhance strength, mobility, |
| 1:43.7 | and overall fitness within a busy daily schedule. |
| 1:47.7 | And I'm all for that. In fact, I'm happy to see that many people have recognized that my concept |
| 1:54.6 | of exercise snacking has some real merit. So thanks very much, TikTok. It makes it easier for people to prioritize their |
| 2:03.4 | health and well-being, so I'm all for it. So have an exercise snack. If you want to call it a |
| 2:09.6 | micro-workout, so be it. That's a good TikTok trend. How about number two? Mouth taping. Now, |
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