Wellness + Wisdom Episode 590

Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion.

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In this special LIVE episode, you will learn:

[00:00] Introduction to Gut Health

• Dr. Tania Dempsey
• Dr. Leland Stillman
• 567 Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life
• Dr. Michael Ruscio
• 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid
• AIM Center for Personalized Medicine
• Probiotics, prebiotics, synbiotics, and postbiotics.
• How birth impacts gut health.

[06:05] Gut Check: Lifestyle + Diet for Healthy Gut

• Why the gut starts already in the mouth.
• How to eat for optimal gut health.
• Why both lifestyle and diet impact our gut health.
• How the enteric nervous system works.

[13:35] Supplements VS Food

• Do we really need to take supplements?
• Why most of us are not able to get all nutrients from food.
• The carnivore diet is an ancestral diet.
• Kimchi is one of the best probiotic foods.
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• Highly stressed CEOs need more magnesium.
• How relationships can cause gut issues.

[23:20] How Stress + Mold Impact Our Health

• The types of stress we're facing every day.
• How the gut and the brain communicate.
• Why not everybody has a reaction to mold.
• Michael's experience with mold.

[31:05] The Struggles in the Modern Health

• Why Googling symptoms doesn't provide us with the truth about our health.
• How search engines regulate "controversial" topics and data.
• We should seek clinicians who publish research papers.
• Why more people are getting sicker.
• The synergy between peptides and supplements.

[41:00] Finding Solutions to Heal the Immune System

• What specialists think about the coffee enema.
• Why the immune system is hard to measure.
• Everybody is different and has a different reaction to certain foods.
• Dr. Leland's opinion on elimination diet and testing.
• The difference between allergy and intolerance.
• Why we shouldn't stay with a doctor who doesn't listen to us.

[50:10] Changing + Individualizing Health Care

• Paul Chek | All Is God: Three Part Series
• Dr. Tania's opinion on elimination diet.
• How we can get an allergy to meat from a tick bite.
• Dr. Antonio Bianco
• How Dr. Michael changed his mind about hypothyroidism.
• Why Dr. Leland helps people balance their minerals.
• How Dr. Tania used to try to get her patients off of medication.

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