Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 28 March 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.
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Timestamps
[7:59] Interview with Sarah
Links
Website: https://www.fearlessfig.com/
TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health
MRT food sensitivity test
Magnesium Oxide
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Transcript
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| 0:00.0 | If you want 20% off the best adaptogen blends, plus a little inciter info on what I use. |
| 0:07.0 | Listen up, adaptogens are herbs in functional mushrooms that help your body adapt to stress. |
| 0:12.2 | They essentially boost your resistance and tolerance when it comes to emotional and |
| 0:16.4 | physical stress and provide your body with the support it needs only when it needs it. |
| 0:22.7 | Research shows adaptogens can balance cortisol, combat fatigue, enhance focus, ease depression |
| 0:27.9 | and anxiety and support proper hormone function. |
| 0:31.8 | The best and easiest way to supplement with adaptogen blends is with Organifi. |
| 0:37.3 | Here's my tip. |
| 0:38.3 | Some adaptogens are better in the morning and others are better at night. |
| 0:42.3 | But it's important to experiment with timing to see what works for you and you can even |
| 0:46.4 | experiment with blends according to your cycle and your symptoms. |
| 0:51.6 | For example, harmony is an amazing blend of Vitexberry and Maka which are known to help |
| 0:57.7 | relieve PMS symptoms like headaches and mood changes and even cycle irregularities. |
| 1:04.0 | So you could take this when you're in the second half of your cycle. |
| 1:08.3 | I like to take green juice which has ashwagandha, mid-morning when I'm stressed and dealing |
| 1:12.7 | with sleep issues and I take gold every night before bed. |
| 1:17.2 | This is my nightcap with Rasi, I just mix it with water and that helps me sleep. |
| 1:22.1 | Support your body, energy, immunity and stress with Organifi. |
| 1:25.8 | Organifi takes pride in offering the best tasting superfood products on the market at a |
| 1:30.1 | price that works out to less than $3 a day and I can attest to this. |
| 1:33.3 | I have not found a blend that I don't like the taste of. |
| 1:36.5 | These are clinical doses of adaptogens so you actually feel the difference. |
... |
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