Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 21 March 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite

[51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can
0:16.7	keep up with the show on Instagram at WellFedwomen.
0:22.1	Welcome to The Well-Fedwomen Podcast.
0:24.2	This is episode number 420.
0:26.6	We are so happy that you are here with us this week.
0:30.1	I am your host, Newell Tar.
0:31.6	I'm a nutritional therapy practitioner and a certified personal trainer.
0:35.2	My website is coconutzandketabels.com.
0:38.2	There you'll find a ton of recipes and articles and workouts and the show notes for all
0:42.4	the episodes of this podcast.
0:45.0	And today I'm here with my co-host, Stephanie Ruper, author of sexy by nature and founder
0:49.4	of healthtwinpower.com.
0:51.2	We also co-author a book together called coconuts and kettlebells.
0:55.1	Today our topics will include, by special request, heavy metals and dark chocolate.
1:00.0	Many of you have questions about this.
1:01.8	I did as well.
1:02.8	It's a big thing that happened, hmm, let's say about two months ago.
1:07.0	So we're going to talk about that, lead and cadmium in particular, nutrition and metabolism
1:11.2	postpartum after not being able to eat much during pregnancy.
1:16.1	And we'll finish it out with a little bit of magnesium and the brain.
	...

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