Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 4 April 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:40] Toxic clothing

[30:59] Hair Loss

[43:59] Root cause of chronic heartburn

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

Hanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5w

Madewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ

#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Transcript

Click on a timestamp to play from that location

0:00.0	If you want free electrolytes, I have plenty for you, so stick with me.
0:03.6	If you are active and follow Whole Foods diet, you likely need to replace your electrolytes.
0:08.7	This is because we lose them when we sweat and go to the bathroom, and they have to be
0:12.2	replaced through diet and supplementation. And when you are dehydrated, you need more than
0:17.1	just water. Your body also needs minerals. Water absorption in your cells is dependent upon
0:23.2	electrolytes like sodium, magnesium, and potassium. In fact, during strenuous activity,
0:29.3	you can lose between 400 and 1200 milligrams of sodium per hour. And kids lose electrolytes too.
0:36.4	Deficiencies can show up as dizziness, muscle cramps, headache, fatigue, and sleep disturbances.
0:41.3	One of my favorite ways to replenish minerals is with element. I started supplementing with
0:46.3	element after workouts, and it made a huge difference in my energy and the dizziness I used to
0:51.0	experience. I even drink a pack on non-workout days now when I'm feeling run down, which is often.
0:57.6	Element makes grab and go electrolyte replacement with no sugar, gluten fillers, or artificial
1:03.2	ingredients. You just tear open a pack, pour, and stir into water. I have now actually been mixing
1:08.8	up half a packet for my kids when they are playing outside on hot days, and when my daughter is at
1:13.6	her gymnastics team practice. Right now, everyone, including new and current customers, can get a free
1:19.9	eight pack of element with every order. Element comes in boxes of 30. There is free shipping on
1:25.4	all orders, and now all orders will get a free eight pack, which has all the flavors of element.
1:31.2	To get it, go to drinklmt.com, Fordsflash, well fed, and make sure to use the code
1:37.6	well fed for your free sample eight pack. That's drink elementlmtmt.com, Fordsflash, well fed.
1:47.3	You are now listening to well fed women. The show that's been radically changing the way
1:52.6	women perceive health, fitness, and their bodies since 2015. I'm your host,
1:58.4	Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can keep up with the show
	...

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