The Welcome to the Anxiety Slayer Podcast. I'm Shan van der Leek, anxiety coach and

co-founder of Anxiety Slayer. Today it's my pleasure to introduce you to

Sherriana Boyle.

Sherriana is a spiritual teacher, an adjunct psychology professor, and a

yogi with a passion for writing. She's spent the last 19 years studying and researching mindful

approaches to healing the mind and body. And this lady is a prolific writer. Good

heavens. She has so many great titles and today we're

going to be talking about emotional detox for anxiety, seven steps to release

anxiety and energize joy. I'll also have all of the

titles of her prior books and all of her great material with the show notes.

Welcome to Anxiety Slayer, Sheriana.

Oh, thank you so much for having me.

It's a pleasure.

I first became aware of your work

through a friend of mine, a friend of ours,

Mel Duane, and didn't even realize I wasn't even putting two

and two together that we had had a conversation about

podcasting well before that and thought, oh goodness,

I need to get to know this lady and I'm just so

impressed with all of your work. Thank you. Yeah it's many many years in the making for sure.

I'd like to begin talking about processing our emotions.

This is something that we're really not taught to do as children. And I wonder how you go about

...