Guided Sleep Meditation - The Deepest Sleep for Healing & Relaxation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 9 February 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes
0:47.3	and allow yourself to settle. Sink into your bed.
1:04.0	And invite your body to move around a bit.
1:12.6	Stretching and getting out any tension.
1:20.6	And then sink deeper into your favorite sleeping position. I'm I'm I'm
1:45.0	I'm
1:46.0	I'm
1:47.0	I'm
1:49.0	I'm
1:50.0	I'm
1:51.0	I'm The
2:03.6	The Now bring your attention to your breath.
2:37.0	Ride the waves in and out as your awareness of the movement invite you to slow down.
2:59.6	Breathe in, breathe out,
3:12.3	in, out, slowing down.
3:18.3	Slowing down. down I'm I'm I'm
3:41.6	I'm
3:42.6	the I'm I'm I'm
3:58.3	I'm
3:59.3	I'm
	...

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