Sleep Meditation for Anxiety & Fear | Fall Asleep Fast & Let Go of Worries

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 8 February 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help calm your body and mind when the fears are keeping you awake. Breathe with me 🧘‍♀️… 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's episode? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. They can sneak into your mind.
0:49.1	With no warning at all,
0:55.0	all those fears.
1:04.0	The movies play within your head
1:10.0	and pull you The movies play within your head
1:16.6	and pull you away from rest.
1:36.3	The scary scenes expand and meander and grow. And soon your eyes are open.
1:43.3	Your heart is racing and sleep the fears will dissolve.
2:16.6	The anxiety and know the fears will dissolve.
2:20.3	The anxiety will disappear
2:26.3	as you bring yourself out of your head
2:33.3	and into this moment, present to what is,
2:45.3	and open to the comforting arms of deep sleep. I'm so breathe deeply fully into your body and ask the universe to hold you
3:28.7	to protect you and the ones you love
3:36.8	as you surrender to her embrace.
3:43.8	Yeah. Let your attention settle onto your breathing.
4:12.9	Aware of the cool air on your nose as you breathe in and out
4:35.6	over and over again
4:40.6	again
4:45.6	slowing down a little bit more with every single breath.
	...

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