Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 10 February 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the stress, mental load, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you relax your body, quiet your mind, and fall asleep peacefully. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:47.8	I'm so grateful you're here joining me tonight.
0:53.8	Take in a slow, deep breath, filling your whole body with air. And then exhale, releasing
1:09.3	the weight of the day.
1:15.6	Another slow breath in.
1:24.6	Feeling the oxygen run all through you.
1:30.3	And as you breathe out,
1:35.3	imagine all those particles of stress, anxiety, thoughts, tasks. Just slip away. The The day is done. Every conversation, every task, every thought, can be left behind.
2:32.3	You are here at the threshold of rest, at the doorway to peace, ready to let it all go feel the Feel the soft comfort of your bed.
3:17.3	The warmth of the blankets around you.
3:28.0	The way your pillows cradle your head.
3:36.0	Everything is here to hold you.
3:43.6	Everything is here to support you as you rest. You're going to Feel your body relax now.
4:11.3	Feel your face, loosen. Relax now.
4:19.0	Feel your face loosen.
4:24.0	Your forehead smooth.
4:30.0	Your jaw release. And your eyes get heavy.
4:32.6	Feel your shoulders drop,
4:48.3	releasing the burdens they've carried.
4:53.3	Fill your arms grow warm and heavy,
	...

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