Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 9 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Guided Meditation for Trauma Healing and Trauma Release
0:19.0	Hi, I'm Lauren. In this practice, we will be focusing on ways to release trauma.
0:31.0	Releasing trauma is different for each person on our own journey.
0:40.0	Know what your limits are. Know what helps you feel safe. What helps you feel healed.
0:50.0	What helps you feel grounded. Always seek professional advice.
0:58.0	This is a supportive therapy to be used as part of a wholesome plan for your recovery from trauma to help you release trauma.
1:15.0	There is no right way to release trauma on our own journey and allow yourself to walk your journey.
1:27.0	You are doing okay.
1:31.0	Before we begin, find a comfortable place in which to practice.
1:41.0	This could be a chair or it could also be your bed. One of the aims of this meditation is your sleep, so your bed is quite suitable.
1:55.0	Dress in loose clothing. Bring intention to your practice. Allow this intention to be gentle.
2:07.0	Be kind to yourself. Allow your journey.
2:15.0	Remember self-care along the way. When you are ready, we will begin.
2:27.0	Sit down or lie down comfortably and we will begin.
2:39.0	Release your body, relax your body, allowing the journey right now.
2:47.0	Each time we practice meditation, the process of release, the journey of relaxation is going to be different.
3:01.0	That's okay. There is not a right way to do this.
3:11.0	Be kind to yourself, accept your journey and commend yourself for taking the time to practice.
3:27.0	One of the ways we start to walk through the journey of trauma is to practice grounding ourselves, finding resources that help us to feel safe, grounded, help us communicate with our inner child.
3:51.0	In a way which suits us, suits you in that moment.
4:01.0	Only you know what is right for you.
4:07.0	Honour your intuition, your intuitive self.
	...

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