Welcome, I'm Lauren. In this sleep meditation, we are going to do a lucid dreaming exercise

to help you fall asleep deeply, dream, healing, dreams and wake up, feeling restored and revitalized.

Before we start, dress in comfortable, loose clothing, perhaps your pajamas, prepare the space,

set the intention for lucid dreaming, healing, dreams being aware of your dreams and when you're ready,

climb into bed and we will pick in. Sit down or lie down comfortably and we will pick in.

Start by having the intention to be in this space, in this place. Be aware of your physical body, your arms, your legs.

Be aware of your feet and hands, toes and fingers, shoulders face.

Feeling a sense of physical awareness and conscious awareness. Notice the pattern of your breath

without any judgment. It is what it is at this time and that's okay.

Each time we meditate our pattern of breath will be different. Our pattern of breath follows the

prior moments, except your pattern of breath in this moment. Take a few moments to relax and feel

present. Now imagine a peaceful place in your mind, a place which elicits a feeling of peace,

a feeling of ambience, of quiet. It can be anywhere you like. It might be a beach,

it might be a forest, a lush forest, perhaps it is a mountain or a garden. Picture this place,

imagine this tranquil place. It is tranquil. What makes this space peaceful for you?

Notice the space, perhaps it is the greenery, perhaps it is the fresh air,

perhaps it is just the ambience. Picture the place, picture yourself there, present in this place.

Visualize, imagine yourself walking in this place.

Walking slowly, stepping slowly in this peaceful, serene, atmospheric place. This is a safe place,

it is a secure place. And as you walk, you feel a sense of contentment, serenity.

Imagine walking and feeling serene.

With meditation, each time we practice, the practice follows happenings, events, issues,

...