GUIDED SLEEP MEDITATION FOR FORGIVENESS
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 21 May 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
GUIDED SLEEP MEDITATION FOR FORGIVENESS
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:25.0 | Welcome. My name is Lauren and this is my podcast A Mindful Life. |
| 0:38.0 | In these episodes we chat, we talk about life, wellness, sleep therapy and your mental health. |
| 0:48.0 | Some of the episodes are talks, chats, and others are my meditations on sleep therapy and wellness. |
| 1:01.8 | This podcast is supported by my Patreon. You can find my |
| 1:07.6 | Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name, Lauren Ostrowsky Fenton. |
| 1:20.0 | Thank you to all of you who support me on Patreon. Now sit down or lie down comfortably and we will begin. guided meditation for forgiveness. |
| 1:56.5 | A meditation to help you forgive and to find solace, self-awareness and contentment. In this guided meditation we're going to focus upon forgiveness in order that you can sleep deeply, restoratively, and to wake up ready and focused for your day. My name is Lauren. |
| 2:45.0 | Welcome to this guided meditation for forgiveness. Before we start, find, create a dedicated space in which you may meditate. |
| 3:08.6 | Bring warmth, |
| 3:11.5 | bring simplicity to this sacred space. |
| 3:17.0 | Ensure that you feel comfortable and you are safe. |
| 3:27.0 | And when you are ready, |
| 3:30.0 | and when you are ready we will begin. Sit down or lie down comfortably and we will begin. |
| 3:57.0 | gently come into the space. |
| 4:05.0 | Be aware of your surrounds. |
| 4:14.0 | Be aware of yourself, how you feel. |
| 4:25.0 | Notice any thoughts that may arise, any feelings. |
| 4:37.0 | And bring your mind gently, lovingly, bring your focus to your breath. |
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