Welcome. My name is Lauren and this is my podcast, A Mindful Life. In these episodes we chat, we talk about life, wellness, sleep therapy and

your mental health. Some of the Sleep Therapy and Your Mental Health.

Some of the episodes are Talks, Chats, and others are my meditations on sleep therapy and wellness. This podcast is

supported by my Patreon. You can find my Patreon by typing in Patreon. You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton.

Thank you to all of you who support me on Patreon.

Now, sit down or lie down comfortably and we will begin.

Deep. Deep sleep harmony.

harmony.

A guided meditation to help you fall asleep simply.

Are you ready to fall asleep?

My name is Lauren. I'd like you to prepare a comfortable space.

It's best if this space is your bed because the aim of this meditation is your sleep.

But if you'd like to use a chair or another space, that's your choice. This is your time.

You deserve this.

This is about your welfare, your relaxation, your pace and your sleep. Ensure that you're comfortable. Turn off all electronics that you can

turn off aside from the one playing this meditation.

And when you're ready and you're safe, we will begin.

Sit down or lie down comfortably and we will begin.

Start at the beginning. Start at the beginning.

Start with the now. The present.

Your breath symbolizes the present moment.

...