Healing Breath Sleep Meditation 🥱 Deep Breathing for Healing & Relaxation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 7 March 2026

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind with this healing breath sleep meditation for women, using deep breathing techniques to calm anxiety, release stress, relax your body, and prepare your mind for deep, restful sleep. This soothing guided sleep meditation combines slow breathing exercises, mindfulness, and gentle relaxation to support emotional healing, quiet racing thoughts, and help you drift peacefully into restorative sleep tonight. 🥱 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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1:29.1	Sign up for your $1 a month trial at Shopify.com slash setup. Breathe and slow yourself down.
1:53.0	Become aware of the intricacies of your breath.
2:03.6	Feel the cool air on your nose as you breathe in.
2:26.3	And the warm air on your nose as you breathe out.
3:27.0	Notice your belly rise with every inhale and fall with every exhale. See if you can expand your breath. Inhaling a little deeper each time you breathe in.
	...

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