This clip is a guided self-inquiry session, which is about investigating what we really

This clip is a guided self-inquiry session, which is about investigating what we really mean

when we say I. And just to add, this is only one way of doing this. And if you'd like to explore

various lines of self-inquiry and its implications, you can book a coaching consultation with me

in the show notes. Let's just sort of just maybe a couple of breaths or just something just to

have a little let go.

Whatever, every, just get comfy in wherever you are sitting, standing, lying or whatever you're

doing right now.

And often having a couple of little sort of helps out.

I mean, you know, that's all.

Just get yourself comfy. Now, as we go through this,

it is impossible to get this wrong or right. You're not trying to aim to have lots of thoughts,

no thoughts, anything. So whatever happens goes. Whatever happens goes. So any thoughts or sensations

or things that might be happening in the body or the mind right now, absolutely okay. Don't do anything to them. Don't try and chase them away. Just let them flip through the system. And to start with, we'll just have a little play within awareness shifting attention in and out. So maybe for a few seconds, just focus on

one thing very specifically and narrowly. And it might be your thumb. It might be your toe.

If you want to keep your eyes open, it might be staring at something, and just narrow down attention onto that very

one thing. Could be my voice. Doesn't matter what it is. Just narrow it right down and put your

attention on that. And then when you've done that for a few seconds, widening it back out and just notice what

else there is available in perception in the moment to you.

So widen it out from that one thing.

See the rest of the room if it was eyes open, all the sounds that are there.

Maybe you might be noticing sounds outside rather than

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