Guided Runs Become a Runner Run 2
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 9 March 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Day 4, run 2! 1 minute running, 1 minute walking. (20 minutes)
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! Give me 8 weeks and it just might change your life! Head to my website and download the full, free 8 training plan https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks You ready for your second run?!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do we're back in the mrna da da da da da. |
| 0:06.0 | I don't know the words of this song. |
| 0:07.2 | So never mind forget that just happened. |
| 0:08.7 | Hi everyone. |
| 0:10.2 | Welcome to the Run Selfy Repeat podcast where normally we talk about life with a sight of running, but you have chosen guided runs, which is a little bit different than a normal podcast. |
| 0:20.0 | The guided runs are just that. I'm going to guide you through a run and this run specifically is day four run two of the Become a runner challenge challenge |
| 0:30.0 | Challenge training plan whatever you want to call it. I'm going to call it a challenge because |
| 0:33.4 | honest to goodness, it is so freaking hard to become a runner. So I challenge you to show up today and do this. |
| 0:39.8 | It isn't going to be easy. It might hurt a little, but you're going to feel so great after you're done. |
| 0:46.0 | Don't run just yet. We're going to get started in a second. If you are on your first time ever running, don't listen to this. |
| 0:55.0 | I mean you could if you want to. |
| 0:56.1 | I'm not going to tell you how to live your life. |
| 0:57.4 | I'm just going to suggest going back and finding the first episode of the series. |
| 1:02.9 | This episode is, like I said, run to day four. |
| 1:09.0 | This training plan is available for free on SheCannon She Dead.com. |
| 1:12.3 | Just go there. |
| 1:13.0 | You can also go to the show notes and click the link |
| 1:15.0 | you can download it for free. |
| 1:16.0 | What happens is day one, we run for 20 minutes |
| 1:19.0 | and it's one minute on, one minute off, |
| 1:21.0 | so it's a one minute walk one minute run for 20 minutes the second |
| 1:24.5 | day you had a rest day which is like who who who rest day who else is going to give |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelly Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelly Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.