GUIDED RUNS Day 1 Become a Runner
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 8 March 2019
⏱️ 26 minutes
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Summary
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! Give me 8 weeks and it just might change your life! Head to my website and download the full, free 8 training plan https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks You ready!?
Transcript
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| 0:00.0 | So you want to become a runner. Well I am here to help you make that happen. My name's |
| 0:07.1 | Kelly Roberts and I am the host of the Run Selfy Repeat podcast where we talk about life |
| 0:11.8 | with the site of Running. |
| 0:13.0 | If you are one of my everyday listeners who's been with me for a while and you already run, |
| 0:19.0 | this episode may not be for you. |
| 0:21.0 | These are my new guided runs. |
| 0:23.4 | Runs that are designed to help you do whatever it is that you're setting out to do in this |
| 0:28.7 | particular series is designed especially for people who are looking to become a runner and haven't run before or |
| 0:37.0 | maybe they're looking to make a comeback. |
| 0:39.4 | The point is you can't run right now. |
| 0:42.4 | If you take off down your street you're going to be winded, which is totally |
| 0:46.0 | fine. That's where I started as well. It's where everyone starts. It doesn't mean you're out of shape. It doesn't mean that you can't do it. It doesn't mean that this is impossible. It just means that you're on day one. |
| 0:54.8 | Hi, welcome to day one. Before we get started a couple guidelines. These aren't rules because I don't really think there are any rules to becoming a runner. |
| 1:03.6 | You're going to do it at your own pace, you're going to do it your own way. |
| 1:06.8 | Everyone does it their own way. |
| 1:07.8 | They do it works for them. |
| 1:08.8 | Because if there's one thing you can expect when you're working towards a goal like becoming a runner. |
| 1:14.0 | It's to expect the unexpected. |
| 1:18.0 | I have a very, very complicated relationship with running. |
| 1:23.3 | I love it and I love to hate it. |
| 1:26.0 | I'm terrible at it and yet I love chasing impossible goals. |
| 1:30.0 | I'm just full of dichotomies when it comes to running, which I think is important because there's a |
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