GUIDED RUNS Become a Runner Run 3
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 11 March 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Day 6, run 3! 2 minutes running, 2 minutes walking. (30 minutes total) WHAT!? Terrifying! I KNOW. I'm here to run you through it!
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! Give me 8 weeks and it just might change your life! Head to my website and download the full, free 8 training plan https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks You ready for your third run?!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's get down to be as nuts. Big day. |
| 0:05.0 | Hi everybody, welcome to the Run Selfy Repeat Podcast, |
| 0:08.0 | where normally we talk about life with a site of running. |
| 0:10.0 | Today we're going to do that as well, but today is a guided run. What's a guided run? Well, if you're asking that question, |
| 0:16.0 | chances are you need to rewind and go back to day one. Because you're starting on day, what are we on? |
| 0:21.9 | Day six, Run three. A guided run... starting on day what are we on day six run three a guided runs are just that I guide |
| 0:26.3 | you through the round these are perfect for people who are just becoming |
| 0:29.2 | runners on my website she can and she did. I have a free training plan, become a runner in eight weeks. |
| 0:36.1 | It'll help you become a runner in eight weeks. |
| 0:38.7 | You'll be able to run a 5K, which is 3.1 miles by the end of it, |
| 0:45.0 | and you'll feel like a total badass, |
| 0:47.3 | because I'm here to distract you from the fact |
| 0:49.6 | that becoming a runner sucks. It just does,'s so hard it is so so so hard. Hopefully you're not |
| 0:57.4 | running yet you just pressed play maybe you're either sitting inside |
| 1:00.8 | wondering how the hell you're gonna inspire yourself to get outside and go. |
| 1:06.7 | Or maybe you are walking on your treadmill waiting to amp up the speed to get going, but we haven't started yet. I'll tell you when, the way this works is today, we've graduated to two minutes of running. |
| 1:21.6 | So today's workout's going to be 30 minutes long. We're going |
| 1:24.8 | to go two minutes of jogging and running and then two minutes of walking to |
| 1:29.0 | recover and then we're going to repeat and we're going to do that for 30 |
| 1:31.6 | minutes. I know that sounds |
| 1:33.0 | super intimidating. I don't know if you're panicking. If this was me and I was in your |
| 1:38.5 | shoes I would be panicking. My word of advice to you is to just say this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelly Roberts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelly Roberts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.