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Welcome back to Anxiety Slayer.

We've been receiving a lot of messages from people who are finding that anxiety is really affecting their sleep.

So for this week's episode, we wanted to share a special gift with you, a guided meditation from our sleep album. You can find the full album along with all our

guided meditations on Apple Music and CD Baby. This track is called

Unwind daytime nap. We hope you enjoy it.

After a day of busyness, it's time for you now to unwind and relax.

Make yourself really comfortable and set yourself up in a way where you're happy to stay for the next few minutes. Give your mind permission to relax now and let your thoughts begin to settle down to a slower pace.

Relax your jaw.

Drop and relax your shoulders.

...