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We've been offering a free podcast for almost 10 years to help anyone suffering with anxiety find relief

And now we're helping you go deeper by providing step-by-step support and how you can get the best experience from our favorite tools and techniques for overcoming anxiety.

Visit anxiety Slayer.com to get our free anxiety Slayer starter course today.

We begin today's show with an anxiety Slayer success story from a listener who enrolled in our

free course and started tapping. Thank you Anxiety Slayer.

I followed the EFT Tapping Session for the first time in your free course, and after a day of intense

anxiety and restless wandering through my workplace, I feel a sense of calmness. My heart and thoughts

have stopped racing and I'm among the living once again. What a nice message to

receive. It's always a pleasure to hear from our listeners to know that something's working and that we can help.

Welcome back to the Anxiety Slayer podcast. I'm Shan Vanderleak here with my wonderful friend and co-host Anungasivir.

We come together from Kent and Leilena to share Anxiety Slayer sessions with you and answer listener questions from our

inbox and Facebook page. Together we share a powerful collection of techniques to

reduce anxiety. Hello Ananga, hey Shan.

Always a pleasure to be with you again for another episode of Anxiety Slayer.

This week we're responding to a question about overcoming trauma that's come up in our group several times this

month. We'll begin by talking about important points in processing and recovering

from trauma. I think the first thing to share is that it's not all about the

technique, that it's very important to have compassionate support from an experienced practitioner when you're working through trauma. So we'll start right there.

Yeah, we had a lot of questions and discussions in our private Facebook group over the last few weeks.

A group member discussing trauma and asking what can help with releasing trauma.

And questions were asked about different modalities, different treatment methods, and so tapping came up and also something called

...