Guided Outdoor Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 6 June 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.6	This episode is sponsored by BetterHelp.
0:30.7	Now I love hearing from all of you and how much better help has been helping you on your
0:35.6	mental health journey and I know that life can be stressful and that it can be hard to navigate
0:41.4	change but it becomes a lot easier when you have the support of an experienced and licensed
0:47.8	counselor at your side.
0:49.9	So after a quick assessment at BetterHelp you'll be matched with your own licensed professional
0:55.0	therapist and you can begin communicating with them within 48 hours.
1:00.0	Now I personally love my BetterHelp counselor.
1:02.7	I think that she is just so great and also Mila loves her too because she is always kind of joining
1:09.5	our video calls and it's just it's really great and it has helped me so much and I love how quick
1:17.3	and easy and convenient it is and that I can schedule sessions with my counselor at a time
1:22.8	that fits my life but BetterHelp knows how important fit is so they make it quick and easy to
1:30.0	change counselors if needed because you know not everyone is a match and I think that's great.
1:37.1	So if you want to be one of the over a million people that are prioritizing their
1:42.8	mental health and well-being and also join the countless mind flow minutes listeners that are
1:48.4	already using BetterHelp you can visit BetterHelp.com slash minutes to save 10% off your first month
1:56.0	today that's BetterHelpHELP.com slash minutes to save 10% off your first month today and now
2:04.9	on the episode. Hello everyone welcome to this episode of the Mindful A Minutes podcast.
	...

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