Do you ever find yourself getting frustrated by all of the different trendy skincare options out there and all of the claims that they make and you feel like at the end of the bottle you don't get any results?

I know I get really frustrated by that and ever since baby Poppy came like I don't have time to have a particularly complex skincare routine but I still want to take care of the skin that I have and that is why I'm so grateful that I found one skin.

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And I've been using their flagship product the OS1 face for a couple of months now and honestly I really do feel like I can see a difference. I think my skin is just like a little bit firmer and kind of the overall like tone of it looks better.

So I'm absolutely in love with one skin plus I love it just this one product. I just put it on my face. It is as easy as that. It is not complex at all but it works.

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Hello and welcome to the mindful and minutes podcast a guided meditations podcast brought to you by yoga for you. I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Hello everyone. Welcome to another episode of the mindful and minutes podcast. I'm Kelly and today I will be leading you through your meditation practice.

So I just wanted to take a moment to thank everyone that has been leaving those five star reviews on this show on Apple iTunes. It really means so much to me and it helps the show out a ton.

It's probably the number one way that people find the show is through the charts and you get in the charts or leaving reviews. So every single one of you that has done it, thank you so much. And if you do have a moment and you haven't yet if you could leave one, it would mean the world to me.

If you are listening on Spotify, you've probably noticed that right before this episode, there is a second morning affirmations meditation. It has little lock next to it.

That is June subscriber only meditation. So if you want to unlock that meditation and pretty much the entire mindful and minutes library ad free, you can do that by becoming a subscriber.

So I will put the link in the show notes where you can subscribe and support the show and get a ton of extra perks.

So we're going to be doing a meditation today. That is for those times when you're feeling scared or worried or panicked and maybe even feel a panic attack coming on.

I know that a lot of the members of our community struggle with this myself included and if you do need even more of this kind of content, there is a panic attack meditation, which is the episode that was released on December 3rd of 2018.

So if you need a little more after this, you can always check that one out.

But we'll be beginning this meditation just by taking a moment to get comfortable and acknowledge how you're feeling right now.

Just tune in to exactly how you're feeling right now.

Name it, acknowledge it, recognize that it's happening, but it is temporary.

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