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Now before our episode begins, here's a quick word from our sponsors.

Hey there, and welcome to wake me up.

This episode contains one hour of positive affirmations.

Affirmations like these are the most powerful way to change your internal self-talk, that little voice in the back of your mind.

By doing affirmations like this, you will find that your life becomes more positive, happier, and more successful.

You can do these affirmations in any way you like.

You can simply listen along as you go about your morning

routine or while you work. You can listen to them while you meditate or fall

asleep. There's nothing at the end that's going to disturb you or

disrupt you. But no matter how you choose to do these affirmations, let's begin by

taking one deep breath.

So inhale, fill all the way up,

opening the heart and mind to the positive ideas in these affirmations.

Hold. in these affirmations. Hold and then exhale and release any limiting beliefs.

Great. Now let's begin. I am worthy of love and respect just as I am confident and capable of achieving my goals.

I am deserving of all the good things that come my way. I am unique exactly as I am. I am. I am proud of who I am and all that I have accomplished.

I am.

I am beautiful both inside and out. I'm grateful for all that I have and all that I am worthy of forgiveness and second chances. I am strong and resilient in the face of challenges.

I am strong and resilient in the face of challenges.

...