Hey, it's me.

Case, welcome to a special episode of the New Minds of Huda's podcast.

This is going to be a short guided meditation that I put together for you.

I was really inspired the other day.

I was traveling all day and I spent a lot of time on a plane and I kind of just let my

thoughts drift during that time.

I just let the old case Kenny brain take me wherever I wanted and during that time I came

to realize something that I think is really powerful.

Something that I think has the ability to change how you think.

Really, how you perceive the world around you, how you feed your heart and your soul, how

more than you think you have this powerful ability to feed yourself moments of happiness

and joy literally anytime you want.

So I think you can really benefit from listening to this short guided meditation episode.

It has the power to remind you that it is possible, very possible for you to be happy in

this very moment right now, even with all the problems you have, the frustrations you

carry, all those things are still very real and they still carry away in your life.

I think this episode can remind you that being happy doesn't mean the absence of problems

or frustrations or certain emotions.

It simply means that you can find the power and courage to direct your thoughts towards

moments of joy and I think I have found a really, really simple but powerful way to do this.

So wherever you are right now, try to find a quiet environment where you can listen to

this, go sit down, try not to look at your phone while you do this, don't browse the

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