Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person you're meant to be

Leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right, welcome to episode 139. So if you follow me on Instagram or you listen to the podcast regularly at this point you know that recently I've been really into

Meditation

I've always been into but I think recently I don't know what it is but I've really kind of found my stride here something is really clicked so I've been I've been meditating a lot I've been putting together guided

Meditations for you all which has been really really fun and you all seem to be enjoying it so I'm going to leave that out

I've been able to find a way to provide that way because I've been able to connect with you. So I have to do an email with you

So I've been I've been meditating a lot I've been putting together guided meditations for you all which has been really really fun and you all seem to be enjoying it so I'm going to keep doing that but through doing this I've realized something that's rather simple but but really powerful

And that's that's a very me thing to say that's kind of how I approach things in life simple but powerful and it's just it's a realization that I think can help you redirect your energy towards the things and people that

actually matter that really matter in your life and I always joke that you know I'm case I'm a man trapped in a boy's body that I'm super impatient that I'm kind of immature honestly that you know after all my friends and I refer to ourselves as the

Giggle time boys so I've never really considered myself to be some you know beacon of maturity or like a great great example to look to when it comes to being an adult or

Being super responsible or always making the right decisions you know sometimes I'm too loud or to quiet or a total douche bag whatever like I do these things but through doing these meditations

And I've been traveling a lot lately so I've had a bunch of time to kind of just be alone with my thoughts which can be a scary prospect honestly but I've been doing a lot of thinking and I've realized one thing that right now I can't help but smile

When I say it in my head like I can't help but feel a little bit warm when I nod my head to this realization and that's what I want to talk about quickly in this episode it's the realization that and hear me out here because I glance at a glance when you hear this it's going to sound a little preachy maybe a little self-righteous but it's this realization that as you get older as you progress through life with each year I think you should really strive to care less about

Material things looks surface level things and more about what's in your heart more of what's in other people's hearts and I call this your ego versus your heart that we should strive to live less in tune with our ego and more in tune with our heart that we should follow our hearts and not our egos so yeah this is going to be an episode talking about your heart that that thing inside of you that I guess does actually cause so many problems that can hurt you

make you soft make you vulnerable that thing but this isn't a sapi api so this isn't a pie in the sky type thing I think this is like actually really practical as usual it's coming from me so Mr. Mr. Dude Bro guy you know a guy who by all measures isn't isn't the most emotional isn't the most vulnerable dude in the biz but who still lives in tune with his heart I think that that's the beautiful thing about life that life's all about balance

and life I've come to learn is all about letting your heart lead you and protect you and open you up to the world and that's what I want to talk about here this idea that you should follow your heart and not your ego

and in my head my simple head this is an easy idea it's the difference between prioritizing what you need versus what you want

your ego wants and your heart needs it's pretty simple to me but not really not really at all like we're all very complicated humans we're confusing as fuck most of the time

and it's difficult to understand the difference between wants and needs do I need that sixth piece of pizza well probably not but I sure as hell want it you know what's the difference do I need to fire off that 3 am you up text

yes yes I do no no I don't need to but I want to do I need to say this do I need to say that it's tough to tell or like that meme that's like a girl is like do I really like him or is he just 6 3

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