Guided Meditation: What can you stop doing?
AudioDharma
AudioDharma
4.7 • 1.2K Ratings
🗓️ 10 December 2024
⏱️ 15 minutes
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| 0:00.0 | The following talk was given at the Insight Meditation Center in Redwood City, California. |
| 0:05.8 | Please visit our website at adioderma.org. |
| 0:15.8 | Okay. |
| 0:18.3 | So, uh, that's good to, good to say with you. |
| 0:30.6 | Um, |
| 0:31.6 | so non-hate, love, love is the theme, sweek. |
| 0:43.1 | And sometimes we have the sense that disliking, liking, loving are three points along the same spectrum. |
| 1:02.0 | And that, you know, when I, you know, I might hate you, I might like you, I might like, like, like you, or I might love you. |
| 1:16.6 | Right? |
| 1:17.6 | But that's not right to my mind. |
| 1:24.6 | Love steps outside of the realm of ordinary hedonic preference. In other words, love is not another species of wanting. |
| 1:49.0 | The Buddha suggested that wanting and fear |
| 1:55.0 | are two sides of the same coin, the coin of clinging. And it seems like we wanting fear such different states. |
| 2:07.6 | But at the, um, Excuse me. |
| 2:20.3 | At the felt experience level of wanting and fear, what is shared is a certain kind of motivational desperation. |
| 2:36.3 | And there's some interesting brain silence |
| 2:40.3 | that highlights some of the shared kind of neurobiology |
| 2:47.2 | of wanting and fear, the kind of motivational pressure, salience, that's either negatively |
| 2:56.6 | or positively valenced, making something wanted or feared. And both states contract the mind. |
| 3:09.5 | Both states make this moment in and of itself essentially meaningless. |
| 3:17.1 | Turn the moment into a transaction. |
| 3:21.1 | Fear and wanting turn life into a dollar store or something. |
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