Guided Meditation: This Moment
AudioDharma
AudioDharma
4.7 • 1.2K Ratings
🗓️ 27 September 2024
⏱️ 30 minutes
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| 0:00.0 | The following talk was given at the Insight Meditation Center in Redwood City, California. |
| 0:05.0 | Please visit our website at audioderma.org. |
| 0:09.0 | Good morning. Welcome, welcome. So today's the fifth day, the last day I'll be continuing |
| 0:20.6 | this series on the poetry of practice and as I've been doing in the earlier days in the week |
| 0:29.5 | do a little bit of a guided meditation. And then I'll drop in a poem and then after the |
| 0:38.1 | meditation I'll talk about the poem a little bit. There's something about poetry in some ways it can be really |
| 0:48.3 | supportive of practice in that it uses language in a way that maybe has some precision and yet it has can be very evocative to. |
| 1:01.0 | In some ways there's a meditation can be like this too. In some ways there's a meditation can be like this too, where there's some precision and yet can be evocative and not in precision in terms of using the usual language, but maybe there's a way in which it feels |
| 1:19.2 | like this. |
| 1:20.2 | You know, with meditation, we're sometimes talking to that direct experience like what's actually happening and poetry is |
| 1:29.4 | waiting to an experience and maybe not so much by describing it directly, but helping it to maybe arise |
| 1:40.3 | in the reader of the poem. |
| 1:44.0 | I don't know if that made any sense. |
| 1:49.0 | Yeah, there's this way, I guess, part of the poetry of practice for me is how poetry uses language to help be listen an experience, |
| 2:10.1 | without being prescriptive. |
| 2:14.0 | Maybe that's what I'm pointing to. |
| 2:20.1 | And so there's a way in which meditation practice often is prescriptive, but the art of practice is finding our way |
| 2:29.9 | with the directions that are given. |
| 2:36.0 | Some of you know, right, there's these 16 steps of on up on a satai or, you know, all these |
| 2:39.1 | distinct steps in the sati patana suta or, |
| 2:41.8 | or, you know, I myself, I've given plenty of meditation instructions and that's really helpful but there's also another part of our self that maybe that's a poetic art that is reading between the |
| 3:00.2 | lines that is feeling our way into the moment instead of just following the instructions. |
... |
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