The following talk was given at the Insight Meditation Center in Redwood City, California.

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Okay, welcome. Welcome, folks. Good to be with you.

I fell asleep when I met a little while ago.

And so the theme didn't exactly emerge with tremendous inspiration.

But we will find our way, no matter what condition our minds are in,

and find your posture. there. Maybe relax absolutely everything as if you were going to sleep. Except the brightness of the mind.

Kind of luminosity.

Let me see how deeply we can relax everything else.

Staying tethered to the light of the mind. Thank you. Maybe just being here together together.

Maybe just being here together, tethered by electrons and

love, maybe that's enough to support the brightness, your mind. Thank you. Thank you. Thank you. Whatever it feels like

needs to be done, you need to do.

Just relax that too. Thank you. Thank you. Okay. And they sense all the busyness and complication of clinging. sense the taxing quality of willfulness.

The taxing quality of willfulness. What's left in the wake of letting go.

What brightness is not governed by you near willfulness clinging. Thank you. Let me just keep relaxing until we're wide awake. Thank you. You know, You know, You know, You know, The sense of self is experienced as a kind of knot of tension. How deeply can that be relaxed?

More safe, we feel the less entranced by clinging we become, the more our mind flows out all directions. Thank you. You know, You know, You know, Like, Like a hang nail snagging on fabric, the attention snags on phenomena. We keep relaxing. Sofeiting.

Soffening. softening widening You know, You know, You know, You know, You know, Thank you. The experience of being you, the experience of being you,

the kind of reiteration arises,

it ceases, but then re-arizes again,

and creates the impression of continuity. Continuity. Thank you. How deep does Anitia run? Thank you. Thank you. You know, You know, The self is done by grasping,

we're invited to become deeply unafraid, deeply unattached. Deeply unattached.

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