The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at adioderma.org.

And hello again.

Greeting you from Redwood City, California.

On this guided meditation as part of the Samadhi series.

And one of the...

At some point, as the mindfulness gets stronger, the sensitivity gets stronger, the momentum of the practice gets stronger, that's what we

feel is the momentum or we feel the movement of the practice or we feel the way or the

place in which the practice is growing or the place or the place in which the practice is growing,

or the place that feels onward leading,

that there's a place, there's a feeling that yes,

something is happening here, and it's good, and it's good

and it's good to stay with it

and go along with it.

And

to be kind of very simplistic about it

it could be as simple as

feeling the muscles tense in some way

and feeling that if you really sense the muscles that

are tense, tight, you can almost feel a desire, a momentum, a movement that wants to happen,

which is the muscles to relax.

And so it is that there's a kind of easing, a kind of relaxing, a kind of onward moving,

...