Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,

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Hi, it's Michael, and welcome to another episode here on Letting It Settle Plus,

your safe space to find some calm in the storm of life and grab a few extra mindful moments each week.

I'm glad you're here and a part of this community.

Your support means the world, and I hope that today's episode helps you find a little calm, a little peace,

and helps you to connect back to the heart.

So we'll begin with a deep breath in,

and breathe out,

and let it all settle.

On this week's episode, we talked about acceptance and how, in order for us to begin to accept ourselves, to love ourselves, it's important for us to begin to allow those parts of us that we might not want to share with the world to be seen, to allow for them to be present, and allow for us to get to know them, to start to love every part of us,

not just the palatable parts or the parts that we feel like are acceptable.

And during the episode, I took you through a heart-centered meditation

to connect to the heart as a space of wisdom,

to begin to ask the question that you might need to know.

And so I thought I would take you through an elongated version of that meditation today.

So we'll begin by just finding the most comfortable space,

allowing for yourself to root down into what's beneath you.

And just let yourself settle into a space of comfort and stillness.

Feel into the weight of comfort and stillness.

...