4 Breathing Techniques For Anxiety

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 15 May 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety. During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments. Check out these deals from our sponsors: BON CHARGE: https://www.boncharge.com use code SETTLE PUORI: https://www.puori.com/settle use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	To succeed in the future of work, forward thinkers use AI to deliver measurable results.
0:05.0	Workday is the AI platform for HR and finance that frees you from the mundane, so you can focus on more meaningful work.
0:12.0	Workday, moving business forever forward.
0:19.0	Hi, just checking in, seeing how you're doing today.
0:24.2	And seeing if you might want to take a little break,
0:26.9	step away from the noise of the world for just a moment and connect back with you.
0:31.3	If so, let's take a deep breath in and breathe out.
0:37.3	And let it all settle.
0:39.8	I'm your host, Michael Gallion,
0:41.7	and this is letting it settle.
0:47.1	Dear old work platform, it's not you.
0:50.0	It's us.
0:50.9	Actually, it is you.
0:52.5	Endless onboarding?
0:53.7	Constant IT bottlenecks? We've had enough. We need a platform that just gets us. Actually, it is you. Endless onboarding? Constant IT bottlenecks? We've had enough. We need a
0:56.9	platform that just gets us. And to be honest, we've met someone new. They're called Monday.com.
1:02.9	And it was love at first onboarding. They're beautiful dashboards. Their customizable workflows
1:08.0	got us floating on a digital cloud nine. So no hard feelings, but we're moving on.
1:13.4	Monday.com, the first work platform you'll love to use.
1:18.1	Hi, it's Michael.
1:19.8	Now, before we dive into today's episode,
1:22.9	I want to take a moment to share a bit about letting it subtle plus,
	...

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