Season 2 Teaser: A Gentle Return to Letting It Settle

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 27 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Letting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2. From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite settled. Plus, hear how you can go deeper with Letting It Settle Plus—a new way to access ad-free episodes, extended meditations, monthly Q&As, and early access to original sleep stories. Take a breath, settle into the moment, and get ready—new episodes return Tuesday, June 3rd. -- Follow Michael Galyon Instagram: ⁠⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠⁠ Email: ⁠⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠⁠ Making This Show Possible: We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠⁠ or follow her latest work on Instagram: ⁠@humble_moments_photography⁠ Production & Inquiries Proudly produced and managed by Good Mess Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by SimpliSafe.
0:03.6	As the evenings get darker and colder, this...
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0:11.2	SimplySafe sensors, HD cameras and 24-7 security monitoring protect your home inside and out,
0:17.9	against break-ins, fires, water leaks and more. So you can relax. Visit simplysafe.com.
0:24.6	uk slash pod for an exclusive discount.
0:31.6	Hi, it's Michael, and I know it has been a minute since we last took a collective breath together
0:42.3	and explored the world of mindfulness, meditation, self-love, and all things calm.
0:49.3	And I know that life hasn't quite settled for many of us.
0:52.3	So I thought there was no better time than now
0:54.9	to return to the world of letting it settle.
0:58.9	So let's begin with a deep breath in,
1:04.1	and breathe out, and let it all settle.
1:08.3	I'm your host, Michael Galleon,
1:09.8	and this is a special teaser for the return of letting it settle. I'm your host, Michael Gallion, and this is a special teaser for the return of letting
1:14.1	it settle. Now, I want you to mark your calendars because new episodes return next Tuesday,
1:21.7	June 3rd. Over the last few months, I've been working on a new way to bring some calm into your lives,
1:29.2	and my hope is that season two will help you find your way to a calmer, kinder, and even more connected you.
1:37.5	So let's talk about what's coming this season.
1:40.7	So first, we'll return to the old staples.
1:43.3	We'll have mindfulness that fits real life.
	...

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