Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 November 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 4 of a 7-part meditation series titled Sleep Better, 1557-1563.
THIS WEEK'S CHALLENGE:
This week, take part in a Sleep Quest. You're encouraged to maintain a sleep journal. Write down how well you slept the night before.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | New Epic Eaps Chip Shop Curry Source from McCoy's |
| 0:05.0 | unleashed the flavor of aromatic spices |
| 0:08.0 | and savour for taste of a classic chippin. |
| 0:11.0 | Epic flavor, epic crunch, epic eats, because only the real McCoy, tastes like the real McCoy's. |
| 0:21.1 | This is episode 1,560. |
| 0:23.0 | Welcome to your daily guided meditation. |
| 0:26.0 | How are you doing today? |
| 0:28.0 | How is your challenge coming along? |
| 0:30.0 | I hope you're enjoying putting together a sleep ritual for yourself. |
| 0:34.8 | Even if you just do one thing this week to enhance a sleep ritual, to even start a sleep ritual possibly then that is great. Maybe you |
| 0:48.8 | light a candle after dinner and start to slow down. That signals to your brain to slow down. In fact, one of my favorite |
| 0:56.9 | meditation teachers who taught me how to meditate, Dixia is her name, she is also a phenomenal cook and has written a couple cookbooks. |
| 1:07.2 | And in fact I should have her as a guest here. |
| 1:10.0 | I will definitely do that to interview her about eating well and she cooks everything in regard |
| 1:18.8 | to yoga and meditation Ayurovetic philosophies. |
| 1:23.0 | So you would love her cookbook. |
| 1:26.0 | In fact, I'll tell you the name of her cookbook now, |
| 1:29.0 | because you might be interested in it. |
| 1:31.0 | It's called the Healing Kitchen, Vegetarian Cooking with Higher Awareness, |
| 1:36.2 | and her name is Deaksha Macord, it's D-I-K-S-H-A and then M-C-O- O R D. Well, she recommends lighting a candle while you cook and you set an attention |
| 1:55.0 | for the meal. |
| 2:00.6 | Maybe you want to spread love or spread joy or peace. Maybe people in your home or maybe for yourself if you just cook for yourself or if you |
... |
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