Take a deep breath in and then slowly and gently let the breath out and your breath feels like a very gentle wind coming out from

your mouth. Again, deep breath in and then slowly and gently let the

breath out and with each breath out

each breath you take you feel more and more relaxed.

One more time, deep breath in and slowly and gently let the breath out.

Now just relax.

Now imagine that you are in your bathroom at home.

And imagine to you're standing underneath the shower. But it's not water coming

out of the shower head. It's energy, a glorious bright white light of energy.

And it's a really dazzling white light, but it doesn't hurt you to look at it.

This is an energy shower.

And as you look at this amazing energy, you've realized that there are thousands of tiny drops

of light cascading down upon your body.

Feel these tiny drops of energy as they touch your head and your face.

Feel how they slide down your cheeks and as they do your head and your face start to tingle very gently.

And you begin to feel energized as the light starts to move down your neck and over your shoulders.

And this light is so very bright and it shines like the brightest stars. The tiny droplets of energy.

The tiny droplets of energy move down over your back and your tummy and it feels nice and

warm and very tingling.

you begin to feel revitalised and full of energy all over your body. You feel so light and fresh as the droplets of pure energy run

down the back and the front of your legs.

Can you feel this amazing energy

...